Whip up delicious & nutritious protein shakes at home! Learn how to make protein shakes with protein powder, fruits, and other ingredients. Easy & healthy protein smoothie recipes!

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10 delicious foods scientifically proven to support heart health. From fatty fish to leafy greens, discover easy-to-incorporate ingredients to keep your heart happy and your meals exciting.

The post Eating Your Way to Heart Health: 10 Must-Have Foods appeared first on The Healthy Man.

We've got some exciting product news, we wanted to give you some extra health boosters in the form of our new product - Healthy Man Super Greens!

The post Give your health, energy and immune system a boost with Healthy Man Super Greens! appeared first on The Healthy Man.

Onions for weight loss? Yes, a recent study suggests onions might be able to help fight against visceral fat. Plus what other plants may help.

The post Onions for weight loss? Science says yes! appeared first on The Healthy Man.

Ever wondered how much you have to work out to burn off that burger? In food vs exercise, we share what you need to do to burn off your fav foods.

The post Food vs Exercise! How much exercise to burn off your fav foods? appeared first on The Healthy Man.

We believe everything in moderation approach to eating and exercise and we can’t go past the benefits of superfoods to lose weight.

The post Eat these 11 superfoods to lose weight fast appeared first on The Healthy Man.

Every Aussie loves a great steak, but how exactly do you cook the perfect steak? We've got the 5 steps to get you the perfect steak.

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There’s a lot of confusion around how often we should be eating to lose weight. Really, it’s all down to quality as opposed to quantity.

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Superfoods is a term you'll hear a lot in the health and wellness space. We separate some of the superfoods myths and facts.

The post Superfoods myths vs reality appeared first on The Healthy Man.

There are lots of healthy foods that can be added to your daily meals to increase your fat-burning potential, here are some to help you burn belly fat.

The post 15 foods and drinks to help BURN belly fat! appeared first on The Healthy Man.

Check out these 9 foods you should ditch if you want to know how to burn belly fat and lose some weight.

The post How to burn belly fat by ditching these 9 foods appeared first on The Healthy Man.

After a season of being merry, you may feel like it’s time to give your liver a break. Here are 7 ways to naturally help you cleanse your liver.

The post 7 ways to help you cleanse your liver after Christmas appeared first on The Healthy Man.

A study from the UK has revealed a spice found in certain curries such as jalfrezis and vindaloos can improve men's fertility.

The post Study reveals a particular spice can help pep up your sperm! appeared first on The Healthy Man.

Everything can be enjoyed in moderation especially at Christmas you might just need to do a little extra exercise to work off those festive treats!

The post Here’s how you can have your Christmas cake or pudding and eat it too! appeared first on The Healthy Man.

We all love to have a drink but there are benefits of going alcohol-free whether you give up the grog completely or just take a break.

The post The benefits of going alcohol free & how to do it! appeared first on The Healthy Man.